EP 106 : Dr. Stephan Neff – The Opposite of Addiction Is Connection. Love The Addict, Hate The Addiction
Dr. Stephan Neff is passionate about demystifying mental health problems and helping the people around him live so full of joy that yesterday is jealous of today. Born in Germany, Stephan studied medicine at Heidelberg University before traveling and working around the globe. Nowadays, he has settled down as an anesthetist in beautiful New Zealand and has become a bestselling author and advocate for mental health and addiction.
He is uniquely qualified in this role. After all, a lifetime of trauma led Stephan to drown his sorrows, only to find that the critters could swim. As an alcoholic in recovery he has experienced addiction and mental health problems first hand. After successful rehabilitation Stephan is now an expert in living a life so fantastic that alcohol has no role to play. He shares this passion through his podcast, YouTube channel, and other social media (all titled “Steps to Sobriety”).
In his book “My steps to Sobriety” he shares his lessons as a doctor and man. And the truth is simple – The past does not equal the future. Every alcoholic can turn his life around, one little decision at a time. This book shows how to do it.
But would it not make sense to start earlier? Stephan believes it is easier to build strong children than repair broken men. His creative partnership with Belinda Managh has led to the beautiful “Esmee the mindful mouse”-series, which addresses core beliefs that are laid down in early childhood. The adventures of Esmee and her friends allow the children to learn about emotions and mindfulness playfully and help grownups to put these life lessons into daily practice.
Connect with Stephan:
𝐏𝐥𝐞𝐚𝐬𝐞 𝐥𝐞𝐚𝐯𝐞 𝐚 𝟓 𝐒𝐭𝐚𝐫 𝐰𝐫𝐢𝐭𝐭𝐞𝐧 𝐀𝐩𝐩𝐥𝐞 𝐫𝐞𝐯𝐢𝐞𝐰 𝐢𝐟 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐰𝐢𝐭𝐡 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬. https://apple.co/3dGfnNs
Connect with Steve:
If you’re struggling and you’re not sure what’s holding you back, but you’re ready to reclaim your life and power through entrepreneurship, I’ve got the experience, resources, and relationships to get you there. https://www.lifeafteraddictionandindictment.com
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